Golf Flexibility Therapy
*One private 30 min. flexibility therapy session per week (4 monthly)
220.00 monthly
ViewGolf Intro Pack
Two 30-min core training sessions + One 30-min flexibility therapy session
99.00
ViewGolf Core Training + Flexibility
*Two 30 min. core training sessions per week
*One 30 min flexibility therapy every other week
399.00 monthly
ViewGroup Stretch Class - 2nd Tuesdays
50 min. instructor lead flexibility class working on muscle tension and improving mobility
20.00
View(1 sC7PLY) Small Group Training
A one-time visit to any of Small Group class including: Core 7 Performance, Functional Flexibility, Core 7 Pilates Reformer, Stretch Yoga Flow
35.00
View(sC7PLY-2x) Small Group Training - 2x week
Two times per Week Small Group Training sessions including:
Core 7 Performance,
Cpre 7 Pilates Reformer,
Stretch Yoga Flow,
and Functional Flexibility Group
229.00 monthly
View(sC7PLY-3x) Small Group Training - 3x week
Three times per Week
Small Group Training sessions including:
Core 7 Performance
Cpre 7 Pilates Reformer
Stretch Yoga Flow
Functional Flexibility
299.00 monthly
View(sC7PLY-1x) Small Group Training - 1x week
Once per Week Small Group Training sessions including:
Core 7 Performance,
Cpre 7 Pilates Reformer,
Stretch Yoga Flow,
and Functional Flexibility Group
119.00 monthly
View(Ir30-5x) Inrared Sauna 5x Monthly
30-minute sauna session 5 per month. $23.80/each
119.00 monthly
View(Ir30-10x) Infrared Sauna 30minutes 10x Monthly
30-minute infrared sauna sessions x10 sessions per month. $19.90/session
199.00 monthly
View(Ir30 - 8 Pack) Sauna 8-Pack
30-minute infrared sauna session 8-Pack, must be used within 3 months of purchase
199.00
View(Ir30-Unlimited) Infrared Sauna 30 minutes unlimited monthly
30 minute infrared sauna unlimited sessions monthly
219.00 monthly
ViewNEW INTRO SAUNA 4-Pack
Intro offer: 4pack IRSauna 50% off, must be used within 3 months of purchase
59.50
View(Ir30 - 12 Pack) Sauna 12-Pack
30-min infrared sauna 12-Pack, must be used within 3 months of purchase
259.00
View(Ir30-Sauna) Unlimited FF Members Only $99
Sauna Therapy: a fully enclosed pod heating up to 130 degrees with surrounding red light. This type of recovery helps with sleep, muscle soreness, circulation, decrease chronic fatigue, weight loss, detoxification, relaxation and has anti-aging skin benefits.
99.00 monthly
View(Br20) 20-minutes Compression Boots
20-minutes of Compression Therapy in Normatec Compressions Boots at Fit & Functional - Midtown. As you may know, recovery can be speeded by increasing blood flow. One way to do that is to use compression therapy devices. Compression therapy is a type of physical therapy that gently squeezes your legs to improve circulation which gets oxygen-rich blood flowing to your muscles to aid in recovery. You can use compression boots every day as often as two times a day for up to 30 minutes. You get the most benefit using them for at least 10 minutes. Compression therapy is good for: * Warming up before exercise. * Speeding recovery after exercise. NOTE: The following is indicated by some studies and more studies are needed to definitively prove these benefits. Compression therapy may also be good for: * Injuries such as plantar fasciitis, ankle sprains, knee pain, and arthritis pain, sore hips, and lower back pain. In addition to recovery, compression therapy may help: * ...
22.00
ViewFlexibility Therapy 2x Monthly(30 Min)
30 minute private flexibility therapy 2x/month
120.00 monthly
View(F60) One-Hour Flexibility Stretch Session
A sixty-minute Flexibility Stretch session to be used when you wish
120.00
ViewFlexibility Session 4x Monthly (30 Min)
(4) 30 minute private flexibility sessions per month
220.00 monthly
View(F15+Br15-2x)15min-Priv flex+15min compression -2x monthly
2 sessions/month: Xpress 15 minute flexibility therapy and 15 minute compression boots
90.00 monthly
ViewGroup Stretch Class - 2nd Tuesdays
50 min. instructor lead flexibility class working on muscle tension and improving mobility
20.00
View(F15+Br15-4x)15-min Priv Flex+15min Compression-4x monthly
4 session/month: 15-min flexibility therapy + 15-min compression therapy
160.00 monthly
View(Br15) 15min Compression Therapy
Add-on: 15 minutes of compression boot therapy. Great for pairing with your flexibility and infrared sauna protocol
15.00
ViewCore & Strength Summer Special
14 sessions or 1 session a week for months June-August. This group training program is for any student athletes ages 13-18. Once or twice per week, Core and Strength Performance for Athletes focuses on functional strength training that is core centric. The workouts will improve overall strength, balance, and flexibility. The program will elevate the athletes functional ability while decreasing chances of injury in his or her sport.
199.00
ViewCore and Strength Summer Special 2xwk
28 sessions or 2 sessions a week for months June-August. This group training program is for any student athletes ages 13-18. Once or twice per week, Core and Strength Performance for Athletes focuses on functional strength training that is core centric. The workouts will improve overall strength, balance, and flexibility. The program will elevate the athletes
399.00
View(sCPa) Core & Strength Performance Monthly
This program is for student athletes ages 13-18.
Monthly one session per week
Core and Strength Performance for Athletes focuses functional strength training that is core centric. The workouts will improve overall strength, balance, flexibility, while decrease chances of injury in his or her sport.
89.00 monthly
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