Golf Flexibility Therapy

*One private 30 min. flexibility therapy session per week (4 monthly)

220.⁰⁰ monthly

Golf Intro Pack

Two 30-min core training sessions + One 30-min flexibility therapy session

99.⁰⁰

Golf Core Training + Flexibility

*Two 30 min. core training sessions per week
*One 30 min flexibility therapy every other week

399.⁰⁰ monthly

(1 sC7PLY) First-Time Small Group Training

A one-time discounted visit to either Core 7 or Pilates.

25.⁰⁰

5-Pack Small Group Training

5-Pack for Pilates or Core 7

150.⁰⁰

Group Stretch Class - 2nd Tuesdays

50 min. instructor lead flexibility class working on muscle tension and improving mobility

20.⁰⁰

(1 sC7PLY) First-Time Small Group Training

A one-time discounted visit to either Core 7 or Pilates.

25.⁰⁰

(sC7PLY-2x) Small Group Training - 2x week

Two times per Week Small Group Training sessions including:
Core 7 Performance,
Cpre 7 Pilates Reformer,
Stretch Yoga Flow,
and Functional Flexibility Group

229.⁰⁰ monthly

(sC7PLY-3x) Small Group Training - 3x week

Three times per Week
Small Group Training sessions including:
Core 7 Performance
Cpre 7 Pilates Reformer
Stretch Yoga Flow
Functional Flexibility

299.⁰⁰ monthly

(sC7PLY-1x) Small Group Training - 1x week

Once per Week Small Group Training sessions including:
Core 7 Performance,
Cpre 7 Pilates Reformer,
Stretch Yoga Flow,
and Functional Flexibility Group

119.⁰⁰ monthly

(Ir30) Sauna Drop-In

30-minute infrared sauna session

33.⁰⁰

(Ir30-5x) Inrared Sauna 5x Monthly

30-minute sauna session 5 per month. $23.80/each

119.⁰⁰ monthly

(Ir30 - 4 Pack) Sauna 4-Pack

(4) 30-minute infrared sauna sessions

119.⁰⁰

(Ir30-10x) Infrared Sauna 30minutes 10x Monthly

30-minute infrared sauna sessions x10 sessions per month. $19.90/session

199.⁰⁰ monthly

(Ir30 - 8 Pack) Sauna 8-Pack

30-minute infrared sauna session 8-Pack, must be used within 3 months of purchase

199.⁰⁰

(Ir30-Unlimited) Infrared Sauna 30 minutes unlimited monthly

30 minute infrared sauna unlimited sessions monthly

219.⁰⁰ monthly

NEW INTRO SAUNA 4-Pack

Intro offer: 4pack IRSauna 50% off, must be used within 3 months of purchase

59.⁵⁰

(Ir30 - 12 Pack) Sauna 12-Pack

30-min infrared sauna 12-Pack, must be used within 3 months of purchase

259.⁰⁰

(Ir30-Sauna) Unlimited FF Members Only $99

Sauna Therapy: a fully enclosed pod heating up to 130 degrees with surrounding red light. This type of recovery helps with sleep, muscle soreness, circulation, decrease chronic fatigue, weight loss, detoxification, relaxation and has anti-aging skin benefits.

99.⁰⁰ monthly

(Br20) 20-minutes Compression Boots

20-minutes of Compression Therapy in Normatec Compressions Boots at Fit & Functional - Midtown. As you may know, recovery can be speeded by increasing blood flow. One way to do that is to use compression therapy devices. Compression therapy is a type of physical therapy that gently squeezes your legs to improve circulation which gets oxygen-rich blood flowing to your muscles to aid in recovery. You can use compression boots every day as often as two times a day for up to 30 minutes. You get the most benefit using them for at least 10 minutes. Compression therapy is good for: * Warming up before exercise. * Speeding recovery after exercise. NOTE: The following is indicated by some studies and more studies are needed to definitively prove these benefits. Compression therapy may also be good for: * Injuries such as plantar fasciitis, ankle sprains, knee pain, and arthritis pain, sore hips, and lower back pain. In addition to recovery, compression therapy may help: * ...

22.⁰⁰

Flexibility Therapy 2x Monthly(30 Min)

30 minute private flexibility therapy 2x/month

120.⁰⁰ monthly

(F60) One-Hour Flexibility Stretch Session

A sixty-minute Flexibility Stretch session to be used when you wish

120.⁰⁰

Flexibility Session 4x Monthly (30 Min)

(4) 30 minute private flexibility sessions per month

220.⁰⁰ monthly

(F15+Br15-2x)15min-Priv flex+15min compression -2x monthly

2 sessions/month: Xpress 15 minute flexibility therapy and 15 minute compression boots

90.⁰⁰ monthly

(F45) 45-min Flexibility Stretch Session

90.⁰⁰

Group Stretch Class - 2nd Tuesdays

50 min. instructor lead flexibility class working on muscle tension and improving mobility

20.⁰⁰

(F15+Br15-4x)15-min Priv Flex+15min Compression-4x monthly

4 session/month: 15-min flexibility therapy + 15-min compression therapy

160.⁰⁰ monthly

(F30) 30-min Flexibility Stretch Session

65.⁰⁰

(Br15) 15min Compression Therapy

Add-on: 15 minutes of compression boot therapy. Great for pairing with your flexibility and infrared sauna protocol

15.⁰⁰

Core & Strength Summer Special

14 sessions or 1 session a week for months June-August. This group training program is for any student athletes ages 13-18. Once or twice per week, Core and Strength Performance for Athletes focuses on functional strength training that is core centric. The workouts will improve overall strength, balance, and flexibility. The program will elevate the athletes functional ability while decreasing chances of injury in his or her sport.

199.⁰⁰

Core and Strength Summer Special 2xwk

28 sessions or 2 sessions a week for months June-August. This group training program is for any student athletes ages 13-18. Once or twice per week, Core and Strength Performance for Athletes focuses on functional strength training that is core centric. The workouts will improve overall strength, balance, and flexibility. The program will elevate the athletes

399.⁰⁰

(sCPa) Core & Strength Performance Monthly

This program is for student athletes ages 13-18.
Monthly one session per week
Core and Strength Performance for Athletes focuses functional strength training that is core centric. The workouts will improve overall strength, balance, flexibility, while decrease chances of injury in his or her sport.

89.⁰⁰ monthly